Author: Sorting Last Post on Top ↓ Message:
2/28/09 11:29 P

My SparkPage
Send Private Message
Broccoli Cheese Soup
Best of Healthy Exchanges Newsletter (1992) p.21
freezer friendly

This soup didn't pass Cliff's taste test. But, he's a member with George Bush in the "I HATE BROCCOLI CLUB". If you like broccoli, I think you'll love this soup.
serves 4 (1 1/2 cups)

1/2 cup diced onion
3 tablespoons all-purpose flour
1 1/2 cups (one 12-fluid-ounce can) Carnation Evaporated Skim Milk
2 cups (one 16-ounce can) Healthy Request Chicken Broth
1 (10-ounce) package frozen chopped broccoli, thawed and well drained
1/2 teaspoon Worcestershire sauce
1 1/2 cup (6 ounces) shredded Kraft reduced-fat Cheddar cheese

In a large saucepan sprayed with butter-flavored cooking spray, saute onion for 5 minutes or until tender. In a covered jar, combine flour and evaporated skim milk. Shake well to blend. Add chicken broth, broccoli, Worcestershire sauce and milk mixture to onion. Mix well to combine. Continue cooking for 10 minutes or until mixture thickens and broccoli is tender, stirring often. Stir in Cheddar cheese. Lower heat and simmer until cheese melts, stirring often.

Serves 4 - each serving equals:
HE: 2 Pr, 1 3/4 Ve, 3/4 Sm, 1/4 Br, 8 Opt. Cal.
243 cal, 7g Fa, 23g Pr, 22g carb, 733mg So, 597mg Ca, 3g Fi
Diabetic: 2 vegetable, 1 1/2 meat, 1 skim milk

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss

 current weight: 134.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
SALADS 7/1/2015 4:35:50 PM
What to do with my ripe bananas? 9/30/2015 6:34:12 PM
Chocolate Chip cake 9/12/2015 12:52:26 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 24! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.