In a large saucepan sprayed with butter-flavored cooking spray, saute onion for 5 minutes or until tender. In a covered jar, combine flour and evaporated skim milk. Shake well to blend. Add chicken broth, broccoli, Worcestershire sauce and milk mixture to onion. Mix well to combine. Continue cooking for 10 minutes or until mixture thickens and broccoli is tender, stirring often. Stir in Cheddar cheese. Lower heat and simmer until cheese melts, stirring often.
Serves 4 - each serving equals: HE: 2 Pr, 1 3/4 Ve, 3/4 Sm, 1/4 Br, 8 Opt. Cal. ________________________________________ ______________________ 243 cal, 7g Fa, 23g Pr, 22g carb, 733mg So, 597mg Ca, 3g Fi ________________________________________ ______________________ Diabetic: 2 vegetable, 1 1/2 meat, 1 skim milk
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