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2/27/09 11:05 A

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Turkey 'N' Stuffing Casserole
JoAnna M. Lund

As comforting as any casserole dish can possible be! It soothes the soul after a hard day out in the "real world".
Serves 6

2 cups Campbell's Healthy Request chicken broth (16-ounce can)
1 cup frozen peas
3 cups dried bread cubes (4 1/2 ounces)
1 teaspoon JO's Poultry Seasoning
2 teaspoons dried onion flakes
1 teaspoon dried parsley flakes
1 1/2 cups diced cooked turkey breast (8 ounces)
2 cups canned diced carrots, rinsed and drained (16-ounce can)

Preheat oven to 350 degrees. In a medium saucepan, heat chicken broth and frozen peas. Remove from heat. Add dried bread cubes, JO's Poultry Seasoning, onion flakes and parsley flakes. Mix well to combine. Stir in turkey and carrots. Pour mixture into an 8x8-inch baking dish sprayed with butter-flavored cooking spray. Bake, uncovered, 25 to 30 minutes. Place baking dish on a wire rack and let set 5 minutes. Cut into 6 pieces.

Each serving equals:
HE: 1 1/3 Protein, 1 1/3 Bread, 1/3 Vegetable, 5 Optional Calories
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174 Calories, 2gm Fat, 16gm Protein,
23gm Carbohydrate, 528mg Sodium, 2gm Fiber
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**
DIABETIC: 1 Meat, 1 Starch, 1/2 Vegetable

"Heart Smart Healthy Exchanges Cookbook pg. 158
or Healthy Exchanges Food Newsletter November 1995, pg. 1."



 current weight: 185.0 
 
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