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MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
2/26/09 8:14 P

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Originally posted by-Richard & Patricia

Iowa Homestead Pancakes

Serve 6

1 1/2 cups Bisquick Reduced Fat Baking Mix
2/3 cup Carnation Nonfat Dry Milk Powder
1/2 cup frozen whole kernel corn, thawed
1 full cup ( 6 ounces ) finely diced Dubuque 97 % fat free ham or any extra lean
ham
1 cup water
3/4 cup Cary's Sugar Free Maple Syrup

In a medium bowl, combine baking mix and dry milk powder. Stir in corn and ham.
Add water. Mix well to combine. Using a 1/3 cup measure as a guide, spread
batter onto a griddle or in a large skillet sprayed with butter flavored cooking
spray to form 6 pancakes. Flatten slightly with spatula. Cook over medium heat
until pancakes are browned on both sides. For each serving, place 1 pancake on
a plate and pour 2 tablespoons warm syrup over top.

HINTS:
1. Thaw corn by placing in a colander and rinsing under hot water for one
minute.
2. Warm syrup in microwave while preparing pancakes.

Each Serving equals:
199 Calories
3 gm Fat
10 gm Protein
33 gm Carbohydrate
698 mg Sodium
116 mg Calcium
1 gm Fiber

Diabetic: 2 Starch, 1 Meat

JoAnna M. Lund, " The Heart Smart Healthy Exchanges Cookbook."



 current weight: 185.0 
 
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