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2/26/09 7:49 P

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Originally Posted By-Stephanie King

ISO Blueberry Cheesecake

Machelle, this might satisfy your craving.
Stephanie


* Exported from MasterCook *

Blueberry Cheesecake Dessert

Recipe By :JoAnna Lund
Serving Size : 8
Categories : Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 small graham crackers -- (2 1/2-inch)
16 ounces Philadelphia fat-free cream cheese
3 Tablespoons sugar substitute
1 teaspoon vanilla extract
1 cup Cool Whip Free
1 small Jello sugar-free lemon gelatin -- 4 serv
1 small Jello sugar free vanilla cook and serve
pudding mix -- 4 serv
1/2 teaspoon apple pie spice
3/4 cup water
3 cups blueberries, frozen -- thawed, reserve 1/4 cup
juice
2 Tablespoons lemon juice

Preheat oven to 350 degrees. evenly arrange graham crackers in a 9 X
13-inch cake pan, breaking as necessary to fit. Bake for 4 minutes.
Place dish on a wire rack and allow to cool. Meanwhile in a large bowl,
stir cream cheese with a spoon until soft. Add sugar substitute, vanilla
extract, and Cool Whip Free. Pour over graham crackers and refrigerate
while preparing topping. In a medium saucepan, combine dry gelatin, dry
pudding mix, and apple pie spice. Add water, reserved blueberry juice,
and lemon juice. Cook over medium heat until mixture thickens and starts
to boil, stirring constantly. Add blueberries. Mix gently to combine.
Continue cooking for about 5 minutes, being careful not to crush
blueberries. Place saucepan on a wire rack and allow to cool for 15
minutes. Spread cooled blueberry mixture over cream cheese mixture.
Refrigerate for at least 2 hours. Cut into 8 servings.

Source:
"Heart Smart Healthy Exchanges Cookbook page 242"

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-
NOTES : EACH SERVING:
HE: 1 protein, 1/2 bread, 1/2 fruit, 1/4 slider, 12 opt. cal.
129 calories, 1 gm fat, 9 gm protein, 21 gm carbohydrate, 467 mg sdoium,
4 mg calcium, 2 gm fiber
DIABETIC: 1 meat, 1 starch, 1/2 fruit



 current weight: 185.0 
 
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