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MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
2/26/09 7:06 P

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..This is delicious! It comes from the Heart Smart cookbook pg 136.

Originally Posted By-Kiki

Stroganoff Macaroni and Cheese (Serves 4)
1 (10 3/4-ounce) can Healthy Request Cream Of Mushroom Soup
1 1/2 cups (6 ounces) shredded Kraft reduced-fat Cheddar Cheese
1/2 cup (one 2.5 ounce jar) sliced mushrooms, drained
1/3 cup Land O Lakes no-fat sour cream
1 teaspoon dried parsley flakes
1/4 teaspoon black pepper
2 cups hot cooked elbow macaroni, rinsed and drained

Preheat oven to 350 degrees. Spray an 8-by-8 inch baking dish with
butter flavored cooking spray. In a medium saucepan, combine mushroom
soup and Cheddar cheese. Cook over medium heat until cheese melts,
stirring constantly. Remove from heat. Stir in mushrooms, sour cream,
parsley flakes, and black pepper. Add macaroni. Mix well to combine.
Pour mixture into prepared baking dish. Bake for 30 minutes. Place
baking dish on a wire rack and let set for 5 minutes. Divide into 4
servings.

HINT 1 1/3 cups uncooked macaroni usually cooks to about 2 cups

Each serving equals:
HE: 2 protein - 1 Bread - 1/4 Vegetable - 3/4 Slider - 1
Optional Calorie
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277 Calories - 9 gm Fat - 17 gm protein - 32 gm Carbohydrate - 800 mg
Sodium - 386 mg Calcium - 1 gm Fiber
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DIABETIC: 2 Meat - 2 Starch




 current weight: 185.0 
 
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