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ANNINSD Posts: 5,878
2/23/09 9:30 P

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These sound so good, but I probably could not just eat three of them. emoticon


Ann in San Diego

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ASK4JJG Posts: 1,795
2/21/09 5:23 P

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Oatmeal Raisin Cookies
From Diabetic's Healthy Exchanges Cookbook, pg 234
freezes well

Cliff loves cookies--really loves them--and he loves these cookies even more than I expected. Aren't these cozy treats everyone's favorite munchie?
serve 8 (3 each)

1 1/2 cups (4 3/4 oz) quick oats
1/2 cup + 1 tabl. all purpose flour
1 tsp. baking powder
1/2 tsp. baking soda
1 tsp. pumpkin pie spice
2 tabl. Brown Sugar Twin
1/3 cup. Sugar Twin or Sprinkle Sweet
2 tabl. + 2 tsp. reduced calorie margarine
1 egg slightly beaten, or equivalent in egg substitute
1/2 cup unsweetened applesauce
1/4 cup Yoplait plain fat-free yogurt
6 tabl. raisins

Prehat oven 350 degrees. Spray 2 cookie sheets with butter flavored cooking spray. In a large bowl, combine oats, flour, baking powder, baking soda, pumpkin pie spice, Brown sugar Twin, and Sugar Twin. Melt margarine and blend into oats misture. Add egg, applesauce,, yogurt, and raisins. Mix gently to combine. Drop by tabl. to form 24 cookies on prepared cookie sheets. Bake 20 - 22 min. Place cookie sheets on wire racks and allow to cool completely.

Each serving equals:
Diabetic: 1 starch, 1/2 fruti, 1/2 fat

111 calories, 3g fat, 3g protein, 18g carbo, 148mg sodium, 3g fiber.

HE: 1 1/3 bread, 1/2 fat, 1/2 fruit, 19 opt calories

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