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ITSRANDELLA's Photo ITSRANDELLA Posts: 344
2/2/09 8:49 P

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Layered Spinach Salad
Heart Smart Healthy Exchanges p.85

Popeye isn't the only person to cheer the health benefits of that dark-green and oh-so-nutritious veggie, spinach, but he's probably the best-known! This is a great way to serve spinach to anyone who isn't sure he likes it..and I'll just bet you'll win him over.

4 cups fresh, torn spinach leaves, stems removed and discarded
1 1/4 cups sliced unpeeled cucumbers
1/2 cup sliced radishes
1/4 cup sliced green onion
2 hard-boiled eggs, sliced
1/2 cup Kraft Fat-Free Ranch Dressing
1/4 cup Kraft fat-free mayonnaise

Evenly layer spinach, cucumbers, radishes, onion, and eggs in an 8-by-8-inch dish. In a small bowl, combine Ranch dressing and mayonnaise. Spread dressing mixture over top. Cover and refrigerate for at least 2 hours or up to 24 hours. Toss gently just before serving.

Serves 4 (1 1/2 cups each) - each serving equals:

HE: 3 Ve, 1/2 Pr, 3/4 Sl
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115 cal, 3g Fa, 5g Pr, 17g carb, 480mg So, 77mg Ca, 2g Fi
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Diabetic: 1/2 Meat, 1/2 Starch /Carbohydrate, 2 Vegetable

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
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