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2/2/09 7:49 P

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Cauliflower au Gratin in Tomato Sauce
Heart Smart Healthy Exchanges p.124

Cauliflower just seems to go hand-in-hand with luscious hot cheese sauce, don't you agree? And you'll be please to discover how a blend of spices will give this easy-to-fix dish the taste of something fancy!

4 cups frozen cut cauliflower
2 cups water
1 (10 3/4oz) can Healthy Request Tomato Soup
1/2 teaspoon minced garlic
2 teaspoons dried parsley flakes
1 teaspoon prepared mustard
1/4 teaspoon lemon pepper
2/3 cup (2 1/4 ounces) shredded Kraft reduced-fat Cheddar cheese

In a medium saucepan, cook cauliflower in water until tender. Drain. In a large skillet, combine tomato soup, garlic, parsley flakes, mustard, and lemon pepper. Mix well to combine. Stir in Cheddar cheese and cauliflower. Continue cooking until cheese melts, stirring often.

Serves 6 (1/2 cup) - each serving equals:

HE: 1 1/3 Ve, 1/2 Pr, 1/4 Sl, 10 OC
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78 cal, 2g Fa, 5g Pr, 10g carb, 271mg So, 91mg Ca, 2g Fi
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Diabetic: 1 1/2 Vegetable, 1/2 Starch

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
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161.5
142.75
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