Cauliflower au Gratin in Tomato Sauce Heart Smart Healthy Exchanges p.124
Cauliflower just seems to go hand-in-hand with luscious hot cheese sauce, don't you agree? And you'll be please to discover how a blend of spices will give this easy-to-fix dish the taste of something fancy!
In a medium saucepan, cook cauliflower in water until tender. Drain. In a large skillet, combine tomato soup, garlic, parsley flakes, mustard, and lemon pepper. Mix well to combine. Stir in Cheddar cheese and cauliflower. Continue cooking until cheese melts, stirring often.
Serves 6 (1/2 cup) - each serving equals:
HE: 1 1/3 Ve, 1/2 Pr, 1/4 Sl, 10 OC ________________________________________ ______________________ 78 cal, 2g Fa, 5g Pr, 10g carb, 271mg So, 91mg Ca, 2g Fi ________________________________________ ______________________ Diabetic: 1 1/2 Vegetable, 1/2 Starch
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