Author: Sorting Last Post on Top ↓ Message:
ITSRANDELLA's Photo ITSRANDELLA Posts: 344
2/1/09 10:33 P

My SparkPage
Send Private Message
Reply
Chocolate Pecan Layered Pie
Heart Smart p.230
freezer friendly

Chocolate, chocolate, and more chocolate--if that's not a recipe for dessert delight, I don't know what is! Add some pecans and whipped topping and you've got a fabulous treat fit for an anniversary or birthday celebration.

1 (4-serving) package JELL-O sugar-free chocolate cook-and serve pudding mix
1 1/3 cups Carnation Nonfat Dry Milk Powder -divided
2 1/4 cups water -divided
1/4 cup (1 ounce) chopped pecans
1 teaspoon vanilla extract
1 (6-ounce) Keebler chocolate piecrust
1 (4-serving) package JELL-O sugar-free chocolate instant pudding mix
1 cup Cool Whip Free -divided
1 tablespoon (1/4 ounce) mini chocolate chips

In a medium saucepan, combine dry cook-and-serve pudding mix, 2/3 cup dry milk powder, and 1 cup water. Cook over medium heat until mixture thickens and just starts to boil, stirring constantly. Remove from heat. Stir in pecans and vanilla extract. Place saucepan on a wire rack and allow to cool for 5 minutes. Spread partially cooled mixture evenly into pie crust. Cover and refrigerate for at least 30 minutes. In a medium bowl, combine dry instant pudding mix, remaining 2/3 cup dry milk powder, and remaining 1 1/4 cups water. Mix well using a wire whisk. blend in 1/2 cup Cool Whip Free. Spread mixture evenly over set pecan layer. refrigerate for 10 minutes. Spread remaining 1/2 cup Cool Whip Free evenly over set chocolate layer. Sprinkle chocolate chips evenly over top. Refrigerate for at least 1 hour. Cut into 6 servings.

Serves 8 - each serving equals:
HE: 1/2 Br, 1/4 Sm, 1/2 Fa, 17 Opt. Cal.
________________________________________
______________________
204 cal, 8g Fa, 5g Pr, 28g carb, 225mg So, 141mg Ca, 1g Fi
________________________________________
______________________
Diabetic: 2 starch /carbohydrate, 1 Fat

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
124
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
FISH 6/30/2015 3:54:39 PM
SALADS 7/1/2015 4:35:50 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x22492981

Review our Community Guidelines




x Lose 10 Pounds by October 14! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.