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11/25/09 12:45 A

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sounds my vegs

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ANNINSD Posts: 5,878
1/28/09 10:01 P

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Mama's Cabbage Skillet
A simply wonderful side dish for ham or burgers.

3 cups shredded cabbage
1 cup chopped onion
2 cups (one 16 oz can) French style green beans, rinsed and drained
1/2 cup Hormel Bacon Bits
1/4 cup cider vinegar
1/4 cup pourable Splenda
1/8 tsp. black pepper

In a large skillet sprayed with butter flavored cooking spray, saute cabbage and onion for 10 min. Stir in green beans and bacon bits. In a small bowl, combine vinegar, Splenda and black pepper. Add mixture to cabbage mixture. Mix well to combine. Lower heat and simmer for 5 min. or until mixture is heated through, stirring occasionally.

Serves 6: (3/4 c) Each serv. equals:
HE 1 1/2 Ve, 1/4 St. 17 OC
74 cal, 2g fat, 5g pr, 9g ca, 560mg so, 37mg cl. 2g fi.
Diabetic: 1 1/2 ve, 1/2 mt.

From May 2000 Newsletter


Ann in San Diego

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