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ITSRANDELLA's Photo ITSRANDELLA Posts: 344
12/29/08 6:44 P

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Candied Sweet Potatoes
Another Potful of Recipes p.164

They aren't just for Thanksgiving dinner, I'm happy to report. These spicy-sweet potatoes

will make you feel you've got something to celebrate, even if it's just any old Wednesday.


1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, undrained
1/4 cup pourable Splenda or Sugar Twin
1/2 teaspoon apple pie spice
1 (17-ounce) can vacuum-packed sweet potatoes, rinsed and thinly sliced

Spray a slow cooker container with butter-flavored cooking spray. In prepared container,

combine undrained pineapple, Splenda and apple pie spice Stir in sweet potatoes. Cover

and cook on HIGH for 4 hours. Mix well before serving.


Serves 6 (1/2 cup) - each serving equals:
HE: 1 Br, 1/3 Fr, 3 Opt. Cal.
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88 cal, 0g Fa, 1g Pr, 21g carb, 43mg So, 24mg Ca, 2g Fi
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Diabetic: 1 starch

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
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