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Candied Sweet Potatoes
Another Potful of Recipes p.164
They aren't just for Thanksgiving dinner, I'm happy to report. These spicy-sweet potatoes
will make you feel you've got something to celebrate, even if it's just any old Wednesday.
1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, undrained
1/4 cup pourable Splenda or Sugar Twin
1/2 teaspoon apple pie spice
1 (17-ounce) can vacuum-packed sweet potatoes, rinsed and thinly sliced
Spray a slow cooker container with butter-flavored cooking spray. In prepared container,
combine undrained pineapple, Splenda and apple pie spice Stir in sweet potatoes. Cover
and cook on HIGH for 4 hours. Mix well before serving.
Serves 6 (1/2 cup) - each serving equals:
HE: 1 Br, 1/3 Fr, 3 Opt. Cal.
88 cal, 0g Fa, 1g Pr, 21g carb, 43mg So, 24mg Ca, 2g Fi
Diabetic: 1 starch
"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."