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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Breakfast Cheese Souffle 

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ITSRANDELLA's Photo Posts: 344
12/29/08 6:43 P

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Breakfast Cheese Souffle
Another Potful of Recipes p.249

Here's a beautiful way to feed your family and friends without a fuss. This layered egg dish is festive and oh-so-flavorful with its bits of ham and rich cheesy sauce. Best of all, you're free to enjoy your guests or simply sit and read the Sunday paper.

8 slices reduced-calorie white bread, torn into small pieces (divided)
1 full cup diced Dubuque 97% fat-free ham or any extra-lean ham (divided)
1 1/2 cups shredded Kraft reduced-fat Cheddar cheese (divided)
4 eggs, beaten, or equivalent in egg substitute
1 1/2 cups (one 12-fluid-ounce can) Carnation Evaporated Skim Milk
1/4 cup Land O Lakes Fat Free Half & Half
1 1/2 teaspoon dried parsley flakes
1/2 teaspoon lemon pepper
1/8 teaspoon paprika

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, layer half of bread, half of ham, and half of Cheddar cheese. Repeat layers. In a large bowl, combine eggs, Evaporated Skim Milk, half & half, parsley flakes, and lemon pepper. Carefully pour egg mixture into slow cooker container. Sprinkle paprika evenly over top. Cover and cook on HIGH for 2 hours.

Serves 6 (1 cup) - each serving equals:
HE: 2 Pr, 1/4 Ve, 2/3 Br, 1/2 SM, 6 Opt. Cal.
265 cal, 9g Fa, 23g Pr, 23g carb, 537mg So, 401mg Ca, 0g Fi
Diabetic: 2 meat, 1 starch, 1/2 skim milk

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss

 current weight: 134.0 

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