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Posts: 308
12/29/08 6:42 P

Baked Chicken and Gravy
Another Potful of Recipes p.181
freezer friendly

Long slow cooking is one of the clever cooks best ways to produce truly tender poultry, as

this dish perfectly proves. Better still, those hours in the pot create a gravy as good

as Grandma's--well, almost!

3 Tablespoons all-purpose flour
16 ounces skinned and boned uncooked chicken pieces, cut into 4 pieces
2 teaspoons reduced-calorie margarine
1 (10 3/4oz) can Healthy Request Cream of Chicken Soup
1 teaspoon dried onion flakes
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper

Place flour in a shallow saucer and coat chicken pieces in flour. In a large skillet

sprayed with butter-flavored cooking spray, melt margarine. Arrange coated chicken pieces

in skillet. Cook chicken for 3 to 4 minutes on each side. Spray a slow cooker container

with butter-flavored cooking spray. Evenly arrange browned chicken pieces in prepared

container. In a small bowl, combine chicken soup, onion flakes, parsley flakes, black

pepper, and any remaining flour. Spoon soup mixture evenly over chicken pieces. Cover

and cook on LOW for 6 to 8 hours. When serving, evenly spoon about 1/21 cup sauce over

chicken pieces.

Serves 4 - each serving equals:
HE: 3 Pr, 1/4 Fa, 1/ Br, 1/2 Sl
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193 cal, 5g Fa, 25g Pr, 12g carb, 372mg So, 14mg Ca, 0g Fi
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Diabetic: 3 meat, 1 starch /carbohydrate

current weight: 134.0

199 180.25 161.5 142.75

124