Author: Sorting Last Post on Top ↓ Message:
11/30/08 9:54 P

My SparkPage
Send Private Message
I prefer a scale too! Thanks for the weights! This sounds delicious!

 current weight: 185.0 
ANNINSD Posts: 5,878
11/30/08 5:30 P

Send Private Message
Butterscotch Pecan Parfait
serves 6

3/4 cup purchased graham cracker crumbs or 12 (2 1/2 inch) graham cracker squares make into crumbs
1/4 cup chopped pecans
1 (4 serv) pkg. Jello s/f Instant Butterscotch pudding mix
2/3 cup Carnation n/f dry milk powder
1 1/2 cups water
3/4 cup plain f/f yogurt
1 tsp. vanilla extract
10 tabl. Cool Whip Lite (divided)
3 maraschino cherries, halved

In a medium bow, combine graham cracker crumbs and pecans. Set aside. In a large bowl, combine dry pudding mix and dry milk powder. Add water and yogurt. Mix well using a wire whisk. Blend in vanilla extract and 1/4 cup Cool Whip Lite. Evenly spoon about 1/4 cup pudding mixture into 6 dessert dishes. Sprinkle about 2 tabl. graham cracker mixture evenly over each. Spoon about 1/4 cup pudding mixture over graham cracker mixture. Sprinkle about 2 tsp. graham cracker mixture over top of each, top with 1 tabl. Cool Whip Lite and garnish with cherry half. Refrig. for at least 15 min.

Each serv. equals:
Diabetic: 1 starch/carbo, 1 fat, 1/2 f/f milk

141 cal, 5g fat, 5g pro, 19g carbo, 334mg sod, 150mg cal, 0g fiber

HE: 2/3 bread, 2/3 fat, 1/2 f/f milk, 1/4 slider, 14 opt. cal

Ann's notes: I used Cool Whip Free. I don't find it easy to measure 1/4 cup of pudding and prefer to us my kitchen scales. Each pudding layer equals just about 1 1/2 ounces.


Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
PIES 3/27/2017 5:34:11 PM
Creamy Mac 'n Cheese 2/14/2017 6:29:55 PM
SALADS 6/27/2016 11:36:34 PM
BREAKFAST DISHES 7/27/2016 3:14:55 PM
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by July 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.