Author: Sorting Last Post on Top ↓ Message:
ITSRANDELLA's Photo ITSRANDELLA Posts: 344
11/29/08 1:26 A

My SparkPage
Send Private Message
Reply
Salisbury Pasta Skillet
Make A Joyful Table p.206
freezer friendly

If the men in your house could eat Salisbury steak three times a week, this might just win their votes for favorite new recipe! It's an easy-to-fix, homey-tasting, man-pleasing meal in a pan--but it doesn't skimp on flavor.

8 ounces ground 90% lean turkey or beef
1/2 cup chopped onion
1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
2 teaspoons Worcestershire sauce
1/4 cup Heinz Light Harvest Ketchup or any reduced-sodium ketchup
1 teaspoon dried parsley flakes
2 cups hot cooked rotini pasta, rinsed and drained

In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in mushroom soup, ketchup, Worcestershire sauce, and parsley flakes. Add rotini pasta. Mix well to combine. Lower heat and simmer for 6 to 8 minutes or until mixture is heated through, stirring occasionally.

Hint: 1 1/2 cups uncooked rotini pasta usually cooks to about 2 cups.


Serves 4 (1 cup) - each serving equals:
HE: 1 1/2 Pr, 1/4 Ve, 1 Br, 1/2 Sl, 16 OC
________________________________________
______________________
247 cal, 7g Fa, 214g Pr, 33g carb, 386mg So, 66mg Calc, 2g Fi
________________________________________
______________________
Diabetic: 1/12 meat, 2 starch /carbohydrate

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
124
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SIDE DISHES 3/12/2014 2:46:22 PM
SOUPS AND CHOWDER 10/30/2013 8:57:28 PM
CHICKEN 3/12/2014 2:38:51 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM
SWEET SALADS 11/19/2013 10:32:24 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x20556417

Review our Community Guidelines