Author: Sorting Last Post on Top ↓ Message:
ITSRANDELLA's Photo ITSRANDELLA Posts: 344
11/29/08 1:26 A

My SparkPage
Send Private Message
Reply
Salisbury Pasta Skillet
Make A Joyful Table p.206
freezer friendly

If the men in your house could eat Salisbury steak three times a week, this might just win their votes for favorite new recipe! It's an easy-to-fix, homey-tasting, man-pleasing meal in a pan--but it doesn't skimp on flavor.

8 ounces ground 90% lean turkey or beef
1/2 cup chopped onion
1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
2 teaspoons Worcestershire sauce
1/4 cup Heinz Light Harvest Ketchup or any reduced-sodium ketchup
1 teaspoon dried parsley flakes
2 cups hot cooked rotini pasta, rinsed and drained

In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in mushroom soup, ketchup, Worcestershire sauce, and parsley flakes. Add rotini pasta. Mix well to combine. Lower heat and simmer for 6 to 8 minutes or until mixture is heated through, stirring occasionally.

Hint: 1 1/2 cups uncooked rotini pasta usually cooks to about 2 cups.


Serves 4 (1 cup) - each serving equals:
HE: 1 1/2 Pr, 1/4 Ve, 1 Br, 1/2 Sl, 16 OC
________________________________________
______________________
247 cal, 7g Fa, 214g Pr, 33g carb, 386mg So, 66mg Calc, 2g Fi
________________________________________
______________________
Diabetic: 1/12 meat, 2 starch /carbohydrate

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
124
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
FISH 6/30/2015 3:54:39 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
ANYTHING FROM SCRATCH 4/4/2016 9:53:48 PM
What to do with my ripe bananas? 9/30/2015 6:34:12 PM
DESSERTS 6/27/2016 11:05:43 PM

Related Topics: Steak Seasoning  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x20556417

Review our Community Guidelines


x Lose 10 Pounds by August 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.