Salisbury Pasta Skillet
Make A Joyful Table p.206
freezer friendly
If the men in your house could eat Salisbury steak three times a week, this might just win their votes for favorite new recipe! It's an easy-to-fix, homey-tasting, man-pleasing meal in a pan--but it doesn't skimp on flavor.
8 ounces ground 90% lean turkey or beef
1/2 cup chopped onion
1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
2 teaspoons Worcestershire sauce
1/4 cup Heinz Light Harvest Ketchup or any reduced-sodium ketchup
1 teaspoon dried parsley flakes
2 cups hot cooked rotini pasta, rinsed and drained
In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in mushroom soup, ketchup, Worcestershire sauce, and parsley flakes. Add rotini pasta. Mix well to combine. Lower heat and simmer for 6 to 8 minutes or until mixture is heated through, stirring occasionally.
Hint: 1 1/2 cups uncooked rotini pasta usually cooks to about 2 cups.
Serves 4 (1 cup) - each serving equals:
HE: 1 1/2 Pr, 1/4 Ve, 1 Br, 1/2 Sl, 16 OC
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247 cal, 7g Fa, 214g Pr, 33g carb, 386mg So, 66mg Calc, 2g Fi
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Diabetic: 1/12 meat, 2 starch /carbohydrate
"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss
| current weight: 134.0 |
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Senior Health and Fitness
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