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11/29/08 1:18 A

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Corned Beef Toasties
Make A Joyful Table p.227

What a cozy-warm idea for a brisk afternoon--a luscious combo of cheese and corned beef baked up in a soft bun! This is my idea of a perfect topping sauce, but feel free to play around with it a bit if you favor more pickle relish or less mayo. Enjoy!

1 (2.5-ounce) package Carl Budding 90% lean corned beef, shredded
1/2 cup chopped onion
1/3 cup (1 1/2 ounces) shredded Kraft reduced-fat Cheddar cheese
1/2 cup Kraft fat-free mayonnaise
2 teaspoons prepared mustard
1 tablespoon sweet pickle relish
1 teaspoon dried parsley flakes
4 reduced-calorie hamburger buns

Preheat oven to 425 degrees. In a medium bowl, combine corned beef, onion, and Cheddar cheese. Add mayonnaise, mustard, pickle relish, and parsley flakes. Mix well to combine. Place hamburger bun bottoms on 4 pieces of aluminum foil. Spread about 1/4 cup meat mixture over each bun bottom. Arrange top part of bun over meat mixture. Wrap each in foil. Bake for 12 to 15 minutes. Serve warm.

Hints: 1. 1 3/4 uncooked noodles usually cooks to about 2 cups.
2. If you don't have leftovers, purchase a chunk of cooked turkey breast from your local deli.

Serves 4 (1 full cup) - each serving equals:
HE: 1 Br, 1 Pr, 1/4 Ve, 1/4 Sl, 1 OC
152 cal, 4g Fa, 9g Pr, 20g carb, 677mg So, 81mg Calc, 2g Fi
Diabetic: 1 meat, 1 starch

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss

 current weight: 134.0 
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