Author: Sorting Last Post on Top ↓ Message:
11/29/08 1:09 A

My SparkPage
Send Private Message
Brunswick Bean Soup
Make A Joyful Table p.100
freezer friendly

If ever there was a hale-and-hearty dish, it would be this gathering of beans, chicken, and ham in one happy pot! High in fiber, rich in protein, it's like a cozy hug from someone who loves you.

10 ounces (one 16-ounce can) great northern beans, rinsed and drained
2 cups (one 16-ounce can) Healthy Request Chicken Broth
1 cup (5oz) diced cooked chicken breast
Full 1/2 cup (3 ounces) diced Dubuque 97% fat-free ham or any extra-lean ham
1 cup shredded carrots
1/2 cup chopped onion
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper

Place great northern beans in a medium saucepan. Mash gently with a fork. Add chicken broth, chicken, ham, carrots, onion, parsley flakes, and black pepper. Bring mixture to a boil. Lower heat, over and simmer for 20 minutes or until vegetables are tender, stirring occasionally.

Hints: 1. If you don't have leftovers, purchase a chunk of cooked chicken breast from your local deli.

Serves 4 (1 full cup) - each serving equals:
HE: 3 Pr, 3/4 Ve, 8 OC
190 cal, 2g Fa, 22g Pr, 21g carb, 458mg So, 67mg Calc, 5g Fi
Diabetic: 3 meat, 1/2 vegetable, 1 starch

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss

 current weight: 134.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISH 6/30/2015 3:54:39 PM
SALADS 7/1/2015 4:35:50 PM
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
BREAD / MUFFINS 9/13/2015 9:03:49 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 20! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.