Author: Sorting Last Post on Top ↓ Message:
ITSRANDELLA's Photo ITSRANDELLA Posts: 344
11/29/08 1:05 A

My SparkPage
Send Private Message
Reply
Baked Hash Browns au Gratin
Make A Joyful Table p.166
freezer friendly

when I pulled this dish from the oven, melted cheese bubbling, everyone in the kitchen grabbed a fork and pleaded for a taste! And when a dish looks and smells that scrumptious, you know it's going to taste sooo good--and it does. Of course, you may have trouble convincing people it's low in fat and good for them....

4 1/2 cups (15 ounces) shredded loose-packed frozen potatoes
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup water
1/4 teaspoon lemon pepper
1 teaspoon dried parsley flakes
1/3 cup (1 1/2 ounces) shredded Kraft reduced-fat Cheddar cheese

Preheat oven to 375 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. Arrange potatoes in prepared baking dish. In a small bowl, combine dry milk powder, water lemon pepper, and parsley flakes. Evenly pour milk mixture over potatoes. Bake for 45 minutes. Evenly sprinkle Cheddar cheese over top. Continue baking for 5 to 7 minutes or until cheese melts. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings.

Serves 4 - each serving equals:
HE: 1/2 Pr, 3/4 Br, 1/2 SM
________________________________________
______________________
166 cal, 2g Fa, 10g Pr, 27g carb, 151mg So, 221mg Ca, 3g Fi
________________________________________
______________________
Diabetic: 1/2 meat, 1/2 skim milk, 1 starch

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
124
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SWEET SALADS 11/19/2013 10:32:24 PM
SWEET SALADS 3/12/2014 2:44:25 PM
DESSERTS 7/20/2013 10:34:53 PM
SIDE DISHES 3/12/2014 2:46:22 PM
PIES 3/12/2014 2:47:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x20556153

Review our Community Guidelines