Seafood Macaroni Bake
Make A Joyful Table p.185
Imagine the fun of biting into what you think is a forkful of tuna casserole and finding shrimp, or crunching a slice of water chestnut when all you expect is a chunk of celery! Isn't it fun to defy expectations, surprise your family, and keep life interesting? This recipe can help you do it!
1 (10 3/4oz) can Healthy Request Cream of Mushroom Soup
1/3 Draft fat-free mayonnaise
1/3 cup skim milk
1 teaspoon dried onion flakes
2 teaspoons dried parsley flakes
1 (4.5 ounce drained weight) can small shrimp, rinsed and drained
1 (6-ounce) can white tuna, packed in water, drained and flaked
1 cup (one 8-ounce can) sliced water chestnuts, drained
1 cup finely chopped celery
2 cups hot cooked elbow macaroni, rinsed and drained
1/4 teaspoon paprika
Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter flavored cooking spray. In a large bowl, combine mushroom soup, mayonnaise, chestnuts, and celery. Mix well to combine, Stir in macaroni. Spread mixture into prpared baking dish. Evenly sprinkle paprika over top. Bake for 40 to 45 minutes. Pllace baking dish on a wire rack and let set 5 minutes. Evenly divide into 6 servings.
Hint: 1 1/3 cups uncooked elbow macaroni usually cooks to about 2 cups.
Serves 6 - each serving equals:
HE: 1 1/2 Pr, 1 Br, 1/3 Ve, 1/2 Sl, 1 OC
178 cal, 2g Fa, 16g Pr, 24g carb, 473mg So, 81mg Ca, 2g Fi
Diabetic: 1 1/2 meat, 1 1/2 starch /carbohydrate
"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
| current weight: 134.0