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11/26/08 11:43 P

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Pizza Rice Skillet
Freezer Friendly
Make A Joyful Table p.179

Love the flavor of pizza, but you're trying to cut down on the calls to the pizza place? I think you'll be delighted by this "pizza-in-a-pan" dish that delivers the flavors you adore! Close your eyes, trust your taste buds, and enjoy!

1/2 cup chopped onion
1/2 cup diced green bell pepper
1 cup (one 8-oz can) Hunt's Tomato Sauce
1 1/2 cups water
2 teaspoons pourable Sugar Twin
1 1/2 teaspoons Italian seasoning
1 1/3 cups (4 oz) uncooked Minute Rice
1/4 cup (1 oz) sliced ripe olives
1/2 cup (one 2.5 oz jar) sliced mushrooms, drained
3/4 cup (3 oz) shredded Kraft reduced-fat mozzarella cheese
1/4 cup (3/4 oz) grated Kraft fat-free Parmesan cheese

In a large skillet sprayed with olive oil-flavored cooking spray, saute onion and green pepper for 5 minutes or until just tender. Add tomato sauce, water, Sugar Twin, and Italian seasoning. Mix well to combine. Bring mixture to a boil. Stir in uncooked rice, olives, mushrooms, and mozzarella cheese. Lower heat, cover and simmer for 6 to 8 minutes or until rice is tender. Add Parmesan cheese. Mix gently to combine. Serve at once.

Serves 4 (1 cup) Each serving equals:
HE: 2 1/2 Ve, 1 1/4 Pr, 1 Br, 1/4 Fa
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160 Cal, 4g Fa, 9g Pr, 22g Carb, 817mg So, 172mg Ca, 4g Fi
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Diabetic: 2 Vegetable, 1 Starch, 1 Meat

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
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