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11/26/08 11:40 P

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Sunshine Salad
Make A Joyful Table p.116

Want to tell your favorite honey that he is your "sunshine"? This fresh 'n' fruity concoction says it all for you!

1 (4-serving) package Jell-o sugar-free instant vanilla pudding
1 (4-serving) package Jell-o sugar-free orange gelatin
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup (one 8oz can) pineapple tidbits, packed in fruit juice, drained, and 1/3 cup liquid reserved
3/4 cup water
3/4 cup Cool Whip Free
1/2 cup Yoplait plain fat-free yogurt
1 cup (1 medium) sliced banana
2 cups chopped fresh strawberries
1 cup (one 11-oz can) mandarin oranges, rinsed and drained

In a large bowl, combine dry pudding mix, dry gelatin, dry milk powder, reserved pineapple liquid, and water. Mix well using a wire whisk. Blend in Cool Whip Free and yogurt. Add banana, strawberries, oranges, and pineapple. Mix gently to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.

Hints: 1. If you can't find pineapple tidbits, used chunk pineapple and coarsely chop.

2. To prevent banana from turning brown, mix with 1 teaspoon lemon juice or sprinkle with Fruit Fresh.

Serves 8 (1/2 cup) - each serving equals:
HE: 1 Fr, 1/3 SM, 1/4 Sl, 9 OC
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120 Cal, 0g Fa, 5g Pr, 25g Carb, 245mg So, 103mg Ca, 1g Fi
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Diabetic: 1 Fruit, 1/2 Starch /Carbohydrate

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
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