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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Creamy Chicken Cordon Bleu Skillet 

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Author: Message: Sorting Last Post on Top

Posts: 1,795
11/25/08 10:15 A

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Creamy Chicken Cordon Bleu Skillet
Cooking Healthy Across America Cookbook, Page 85
Serves 4 (1 cup each)

1 cup (5 ounces) diced cooked chicken breast
1 full cup (6 ounces) diced Dubuque 97% fat-free ham, or any extra-lean ham
1 (10-3/4-ounce) can Healthy Request Cream of Mushroom Soup
1/4 cup Land O Lakes no-fat sour cream
1/3 cup water
3 (3/4 ounce) slices Kraft reduced-fat Swiss cheese, shredded
2 cups hot cooked noodles, drained and rinsed
1 teaspoon dried onion flakes

In a large skillet sprayed with butter-flavored cooking spray, saute chicken and ham for 5 minutes. Stir in mushroom soup, sour cream, water, and Swiss cheese. Add noodles and onion flakes. Mix well to combine. Lower heat and simmer for 6 to 8 minuites or until mixture is heated through and cheese melts, stirring occasionally.

Each serving equals:
HE: 3 Protein, 1 Bread, 1/2 Slider, 16 Optional Calories

309 Calories, 9 gm Fat, 26 gm Protein, 31 gm Carbohydrates, 959 mg Sodium, 82 mg Calcium, 1 gm Fiber

DIABETIC: 3 Meat, 1-1/2 Starch/Carbohydrate

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