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ASK4JJG Posts: 1,795
11/25/08 9:48 A

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Chicken Cordon Bleu Casserole
Make A Joyful Table Cookbook, page 192
Serves 4


1 (10-3/4 ounce) can healthy Request Cream of Chicken Soup
1/4 cup Kraft fat-free mayonnaise
1 teaspoon dried parsley flakes
1 cup (5 ounces) diced cooked chicken breast
1/2 full cup (3 ounces) diced 97% fat-free ham or
2 cups hot cooked noodles, rinsed and drained
4 (3/4-ounce) slices Kraft reduced-fat Swiss cheese


Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large bowl, combine chicken soup, mayonnaise, and parsley flakes. Add chicken, ham, and noodles. Mix well to combine. Spread mixture into prepared baking dish. Bake for 20 minutes. Evenly arrange Swiss cheese slices over top. Continue baking for 10 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings.

Each serving equals:

HE: 2-3/4 Protein * 1 Bread * 1/2 Slider * 15 Optional Calories

289 Calories * 9 gm Fat * 21 gm Protein * 31 gm Carbohydrates * 968 mg Sodium * 15 mg Calcium * 1 gm Fiber

DIABETIC: 2-1/2 Meat * 1-1/2 Starch/Carbohydrate


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