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11/20/08 9:19 P

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"Cabbage Rolls" Skillet
Make A Joyful Table p.211
freezer friendly

Do you loved stuffed cabbage but think that it's just too much trouble? Well, sometimes it certainly feels like it is! But why should you miss out on one of your favorite meals because time is short? This skillet supper delivers all the flavor you're fond of but all stirred up together instead of rolled.

8 os ground 90% lean turkey or beef
1/2 cup chopped onionh
2 1/2 chopped shredded cabbage
1 3/4 (one 15-oz can) Hunt's Tomato Sauce
1/2 cup water
2 teaspoons prepared mnustard
2 tablespoons Brown Sugar Twin
1 teaspoon dried parsley flakes
2/3 cup (2 oz) uncooked Minute Rice

In a large skilled sprayed with butter-flavored cooking spray, brown meat and onion. Stir in cabbage. Continue cooking for 6 to 8 minutes, stirring occasionally. In a medium bowl, combine tomato sauce, water, mustard, Brown Sugar Twin, and parsley flakes. Stir sauce mixture into meat mixture. Mix well to combine. Bring mixture to a boil. Stir in rice. Lower heat, cover, and simmer for 5 minutes or until rice is tender, stirring occasionally.

Serves 4 (1 full cup) - each serving equals:
HE: 3 1/4 Ve, 1 1/2 Pr, 1/2 Br, 2 OC
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165 cal, 5g Fa, 13g Pr, 17g Carb, 744mg So, 46mg Ca, 3g Fi
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Diabetic: 2 Vegetable, 1 1/2 meat, 1 starch

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
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