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11/20/08 8:15 P

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Another Yahoogroup archive

Italian Baked Onion Rings
serves 4

1 egg or equivalent in egg subsitute
1 T skim milk
6 T (1 1/2 oz) dried fine bread crumbs
1 tsp Italian seasoning
1 large onion, sliced and separated into rings

Preheat oven to 350. Spray a large baking sheet with butter flavored
cooking spray. In a small bowl, combine egg and skim milk. In
another small bowl, combine bread crumbs and Italian seasoning. Dip
onion rings first into egg mixture, then crumb mixture. Arrange
coated rings on prepared baking sheet. Bake for 15 minutes. Turn
onion rings over and continue baking for additional 20 minutes.
Lightly spray with butter flavored cooking spray. Divide inot 4 equal
servings. Serve at once.

Each serving equals:
HE: 1/2 bread; 1/2 vegetable; 1/4 protein (limited); 2 optional
70 calories; 2 gm fat; 3 gm protein; 10 mg carb; 100 mg sodium; 40 mg
calcium; 1 gm fiber
Diabetic: 1/2 starch; 1/2 vegetable
Source: Make A Joyful Table

This is a wonderful book and I've made many from this one that are
now family favorites. If you don't have it it's a great one to add to
your collection.

For those doing ww points it's 1 point per serving.

 current weight: 185.0 
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