1 egg or equivalent in egg subsitute 1 T skim milk 6 T (1 1/2 oz) dried fine bread crumbs 1 tsp Italian seasoning 1 large onion, sliced and separated into rings
Preheat oven to 350. Spray a large baking sheet with butter flavored cooking spray. In a small bowl, combine egg and skim milk. In another small bowl, combine bread crumbs and Italian seasoning. Dip onion rings first into egg mixture, then crumb mixture. Arrange coated rings on prepared baking sheet. Bake for 15 minutes. Turn onion rings over and continue baking for additional 20 minutes. Lightly spray with butter flavored cooking spray. Divide inot 4 equal servings. Serve at once.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.