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MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
11/20/08 5:25 P

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From HE Yahoogroups Archives

This was dinner tonight with mashed potatoes and steamed veggies. I rated a 4, but I use hubby's ratings...See my changes in the notes.

* Exported from MasterCook *

Sauerbraten Meatloaf

Recipe By :Joanna Lund
Serving Size : 6 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ozs lean ground turkey
6 tbsps graham cracker crumbs -- 6- 2 1/2" squares
1 tbsp brown sugar twin
1 tsp pumpkin pie spice
1 tsp dried parsley
3/4 c chopped onion
1/4 c water
3/4 c ketchup, low sodium

Preheat oven to 350. Spray a 9 x 5" loaf pan. Combine all but 1/2 cup
ketchup (will use to glaze), and mix well. Pat into loaf pan. Bake 30
minutes. Spread ketchup on top and bake 15-20 minutes. Let set 5
minutes. Cut into 6 servings.


Source:
"Make a Joyful Table"

NOTES : I used gingersnap cookies instead of the graham cracker crumbs,
and 1/8 c vinegar and 1/8 cup water instead of the 1/4 c water.

This was very good! John rated 3 Stars!

HE: 2 protein, 1/3 bread, 1/4 vegetable, 1/4 slider, 11 optional
183 Cal, 7 gm fat, 14 g protein, 16 gm carb, 124 mg sod, 15 mg calcium,
1 g fiber
Diabetic: 2 meat, 1 starch, 1 carb.



 current weight: 185.0 
 
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214.5
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