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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Corned Beef Toasties 


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ANNINSD
Posts: 5,804
12/8/10 4:13 P

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Corned Beef Toasties
JoAnna M. Lund

What a cozy-warm idea for brisk afternoon--a luscious combo of cheese and corned beef baked up in a soft bun! This is my idea of a perfect topping sauce, but feel free to play around with a bit if you favor more pickle relish or less mayo. Enjoy!
Serves 4

1 (2.5-ounce) package Carl Buddig 90% lean corned beef, shredded
1/2 cup chopped onion
1/3 cup (1 1/2 ounces) shredded Kraft reduced-fat Cheddar cheese
1/2 cup Kraft fat-free mayonnaise
2 teaspoons prepared mustard
1 tablespoon sweet pickle relish
1 teaspoon dried parsley flakes
4 reduced-calorie hamburger buns

Preheat oven to 425 degrees. In a medium bowl, combine corned beef, onion, and Cheddar cheese. Add mayonnaise, mustard, pickle relish, and parsley flakes. Mix well to combine. Place hamburger bun bottoms on 4 pieces of aluminum foil. Spread about 1/4 cup meat mixture over eat bun bottom. Arrange top part of bun over meat mixture. Wrap each in foil. Bake for 12 to 15 minutes. Serve warm.

Each serving equals:
HE: 1 Protein, 1/4 Vegetable, 1/4 Slider, 1 Optional Calorie
****************************
152 Calories, 4gm Fat, 9gm Protein,
20gm Carbohydrate, 677mg Sodium,
81mg Calcium, 2gm Fiber
***************************
DIABETIC: 1 Starch, 1 Meat

"Make a Joyful Table, page 227."


Ann in San Diego


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
11/20/08 1:27 P

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Corned Beef Toasties
JoAnna M. Lund

What a cozy-warm idea for brisk afternoon--a luscious combo of cheese and corned beef baked up in a soft bun! This is my idea of a perfect topping sauce, but feel free to play around with a bit if you favor more pickle relish or less mayo. Enjoy!
Serves 4

1 (2.5-ounce) package Carl Buddig 90% lean corned beef, shredded
1/2 cup chopped onion
1/3 cup (1 1/2 ounces) shredded Kraft reduced-fat Cheddar cheese
1/2 cup Kraft fat-free mayonnaise
2 teaspoons prepared mustard
1 tablespoon sweet pickle relish
1 teaspoon dried parsley flakes
4 reduced-calorie hamburger buns

Preheat oven to 425 degrees. In a medium bowl, combine corned beef, onion, and Cheddar cheese. Add mayonnaise, mustard, pickle relish, and parsley flakes. Mix well to combine. Place hamburger bun bottoms on 4 pieces of aluminum foil. Spread about 1/4 cup meat mixture over eat bun bottom. Arrange top part of bun over meat mixture. Wrap each in foil. Bake for 12 to 15 minutes. Serve warm.

Each serving equals:
HE: 1 Protein, 1/4 Vegetable, 1/4 Slider, 1 Optional Calorie
****************************
152 Calories, 4gm Fat, 9gm Protein,
20gm Carbohydrate, 677mg Sodium,
81mg Calcium, 2gm Fiber
***************************
DIABETIC: 1 Starch, 1 Meat

"Make a Joyful Table, page 227."



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