Team Leaders
Team Stream

Team Stats
Total SparkPoints:
1,469,436
Total Fitness Minutes:
910,702
Apr 2014 SparkPoints:
6,622
Apr 2014 Minutes:
3,187
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Macaroni and Cheese Bake 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
11/20/08 12:24 P

MAGNOLIAHONEY's SparkPage
Send Private Message
Reply
Macaroni and Cheese Bake
(Heart Smart Healthy Exchanges Cookbook)

2/3 cup Carnation Nonfat Dry Milk Powder
1/2 cup water
2 teaspoons reduced-calorie margarine
3/4 cup (3 ounces) Kraft reduced-fat Cheddar cheese
1 cup hot cooked macaroni, rinsed and drained

Preheat oven to 350 degrees. In medium saucepan combine, dry milk powder, water, and margarine. Cook over medium heat until margarine melts stirring often. Add Cheddar cheese and macaroni. Mix well to combine. Evenly spoon mixture into two (12-ounce) ovenproof custard dishes. Place custard dishes on a baking sheet. Bake for 30 minutes. Place baking sheet on a wire rack and let set for 2 to 3 minutes.

Serves 2 - Each serving equals:

HE: 2 Protein, 1 Skim Milk, 1 Bread, 1/2 Fat

305 Calories, 9 gm Fat, 23 gm Protein, 33 gm Carbohydrate, 522 mg Sodium, 0 gm Fiber

DIABETIC: 2 Meat, 1 Skim Milk, 1 Starch, 1/2 Fat



 current weight: 185.0 
 
252
214.5
177
139.5
102


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x20362577

Review our Community Guidelines