Sweet and Sour Green Beans
1/2 cup chopped onion
1/3 cup Kraft Fat Free French Dressing
1 tablespoon white vinegar
2 teaspoons Sugar Twin or Sprinkle Sweet
1 teaspoon dried parsley flakes
2 tablespoons Hormel Bacon Bits
4 cups (two 16oz cans) french style green beans
rinsed and drained
In a large skillet sprayed with butter flavored cooking spray, saute' onion for 5 min until tender . Stir in French dressing,vinegar, sugar substitue, parsley flakes and bacon bits. Add green beans. Mix well to combine. Lower heat and simmer for 10 mins or until mixture is heated through stirring often
Serves 4 (1 scant cup)
each serving equals
HE: 21/4 veg, 1/2 slider 7 OC
85 calories 1gm fat 3gm protein 16gm carbs 327mg Sodium 41mg Calcium 2 gm fiber
Diabetic: 2 veg 1/2 starch
ww points:1
SewInLove/Heather
| current weight: 152.0 |
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Senior Health and Fitness
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