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11/20/08 12:15 P

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Sweet and Sour Green Beans

1/2 cup chopped onion
1/3 cup Kraft Fat Free French Dressing
1 tablespoon white vinegar
2 teaspoons Sugar Twin or Sprinkle Sweet
1 teaspoon dried parsley flakes
2 tablespoons Hormel Bacon Bits
4 cups (two 16oz cans) french style green beans
rinsed and drained

In a large skillet sprayed with butter flavored cooking spray, saute' onion for 5 min until tender . Stir in French dressing,vinegar, sugar substitue, parsley flakes and bacon bits. Add green beans. Mix well to combine. Lower heat and simmer for 10 mins or until mixture is heated through stirring often

Serves 4 (1 scant cup)

each serving equals
HE: 21/4 veg, 1/2 slider 7 OC
85 calories 1gm fat 3gm protein 16gm carbs 327mg Sodium 41mg Calcium 2 gm fiber

Diabetic: 2 veg 1/2 starch

ww points:1

 current weight: 185.0 
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