Author: Sorting Last Post on Top ↓ Message:
11/20/08 12:12 P

My SparkPage
Send Private Message
Maple Cornbread Muffins

1 cup (6oz) yellow cornmeal
6 Tbsp all-purpose flour
1/4 cup Sugar Twin or Sprinkle Sweet
1 tsp baking powder
1/2 tsp baking soda
1/4 cup ( 1 oz) chopped walnuts
2/3 cup Carnation Non-Fat Dry Milk Powder
1/2 cup water
1 egg or equivalent in egg substitute
1/2 cup Cary's Sugar Free Maple Syrup

Preheat oven to 424 degrees. Spray 8 wells of a 12-hole muffin pan with butter-flavored cooking spray or line with paper liners. In a large bowl, combine cornmeal, flour, sugar substitute, baking powder,baking soda, and walnuts. In a small bowl combine, dry milk powder and water. Add egg and maple syrup. Mix well to combine. Stir milk mixture into cornmeal mixture. Spoon batter evenly into prepared muffin wells. Bake for 10 to 14 minutes or until toothpick inserted in center comes out clean. Place muffin pan on a wire rack and let set for 5 minutes. Remove muffins from pan and continue cooling on wire rack.

Hint: Fill unused wells with water. It protects the muffin tin and
ensures even baking.

HE: 1 1/4 Bread 1/4 Fat 1/4 Protein 1/4 Skim Milk 13 Optional Calories

143 Calories 3 gm Fat 5 gm protein 24 mg Carbohydrate 213 mg Sodium
11 mg Calcium 2 gm Fiber

Diabetic: 1 1/2 Starch 1/2 Fat

 current weight: 185.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
BREAD / MUFFINS 9/13/2015 9:03:49 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
PIZZAS 11/5/2015 11:05:32 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.