Beans and More Beans
16-ounce can pinto beans, rinsed and drained
16-ounce can Great Northern beans, rinsed and drained
16-ounce can butter beans
16-ounce can red kidney beans
2 tablespoons Brown Sugar Twin
3/4 cup chopped onion
1/2 cup chopped green bell pepper
1/4 cup Healthy Choice ketchup
1 3/4 cups stewed tomatoes with juice (14.5-ounce can)
In a slow cooker container, combine pinto beans, Great Northern beans, butter beans and red kidney beans. Add Brown Sugar Twin, onion, green pepper, ketchup and stewed tomatoes, Mix well to combine. Cover and cook on low 6 to 8 hours.
Serves 8 (3/4 cup).
Each serving equals:
HE: 2 1/2 Protein, 3/4 Vegetable, 9 Optional Calories
172 calories, 0 grams fat, 10 grams protein, 33 gm carbohydrates, 288 milligrams sodium, 9 grams fiber.
Diabetic: 2 Starch, 1 1/2 Meat, 1/2 Vegetable
SewInLove/Heather
| current weight: 152.0 |
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Senior Health and Fitness
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