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MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
11/20/08 12:37 P

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Good idea Linda!



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OREGONGRANDMA's Photo OREGONGRANDMA Posts: 1,335
11/20/08 12:33 P

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This is a good way to use the "end of the bottle" cola that is almost too flat to drink...Sounds interesting.

“If ever there is tomorrow when we're not together.. there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. but the most important thing is, even if we're apart.. i'll always be with you.” - Winnie the Pooh
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
11/20/08 11:11 A

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More from Jeff's Archives

Cola Chicken

From "A Potful of Recipes" by JoAnna Lund

Serves 4

4 (4-ounce) skinned and boned chicken breasts
1/4 cup reduced-sodium ketchup
1/4 cup diet Coke
1 teaspoon dried onion flakes
1 teaspoon dried parsley flakes

Spray a slow cooker container with butter-flavored cooking spray. Evenly arrange chicken pieces in prepared container. In a medium bowl, combine ketchup, diet Coke, onion flakes, and parsley flakes. Mix well. Pour sauce mixture evenly over chicken pieces. Cover and cook on LOW for 4 to 6 hours. When serving, evenly spoon sauce over chicken pieces.

Each serving equals:

HE: 3 Protein, 1/4 Slider

135 Calories, 3 gm Fat, 23 gm Protein, 4 gm Carbohydrate,
59 mg Sodium, 16 mg Calcium, 0 gm Fiber

DIABETIC: 3 Meat

WW POINTS: 3



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