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Posts: 3,174
11/20/08 12:37 P

Good idea Linda!

current weight: 152.0

252 214.5 177 139.5

102

SparkPoints: (6,986)
Fitness Minutes: (245)
Posts: 944
11/20/08 12:33 P

This is a good way to use the "end of the bottle" cola that is almost too flat to drink...Sounds interesting.

Posts: 3,174
11/20/08 11:11 A

More from Jeff's Archives

Cola Chicken

From "A Potful of Recipes" by JoAnna Lund

Serves 4

4 (4-ounce) skinned and boned chicken breasts
1/4 cup reduced-sodium ketchup
1/4 cup diet Coke
1 teaspoon dried onion flakes
1 teaspoon dried parsley flakes

Spray a slow cooker container with butter-flavored cooking spray. Evenly arrange chicken pieces in prepared container. In a medium bowl, combine ketchup, diet Coke, onion flakes, and parsley flakes. Mix well. Pour sauce mixture evenly over chicken pieces. Cover and cook on LOW for 4 to 6 hours. When serving, evenly spoon sauce over chicken pieces.

Each serving equals:

HE: 3 Protein, 1/4 Slider

135 Calories, 3 gm Fat, 23 gm Protein, 4 gm Carbohydrate,
59 mg Sodium, 16 mg Calcium, 0 gm Fiber

DIABETIC: 3 Meat

WW POINTS: 3

current weight: 152.0

252 214.5 177 139.5

102