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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Oktoberfest Pork Tenders 

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ITSRANDELLA's Photo Posts: 344
11/20/08 12:19 A

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Oktoberfest Pork Tenders
Make A Joyful Table p.219

This skillet dish will turn your kitchen into the most popular room in the house while this dish is simmering away. Somehow, the combination of apple juice and mustard becomes a kind of aphrodisiac as it cooks with the pork and onion. This is a great supper to serve when you're hoping for some weekend help in the yard.

4 (4 oz) lean tenderized pork tenderloins
2 1/2 cups sliced onion
1 cup unsweetened apple juice
2 Tablespoons Dijon Country Style Mustard
1 teaspoon dried parsley flakes

In a large skillet with butter-flavored cooking spray, brown meat for 3 to 4 minutes on each side. Evenly layer onion over meat. In a small bowl, combine apple juice, mustard, and parsley flakes. Pour mixture evenly over top. Lower heat, cover and simmer for 30 minutes. Uncover and continue simmering until most liquid is absorbed. When serving? Place 1 piece of meat on a plate and evenly divide onion mixture over top.

Serves 4 - each serving equals:
HE: 3 Pr, 1 1/4 Ve, 1/2 Fr
230 cal, 6g Fa, 27g Pr, 17g Carb, 260mg So, 50mg Ca, 2g Fi
Diabetic: 3 meat, 1vegetable, 1 fruit

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss

 current weight: 134.0 

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