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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Salmon Cheese Loaf with Pea Sauce 


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OREGONGRANDMA
OREGONGRANDMA's Photo Posts: 1,335
11/19/08 10:44 P

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I have never made Salmon Loaf, but I have done the Salmon patties...I will try the loaf...But, Pea Sauce? I like fresh peas from a garden, I like frozen peas, and I like split pea soup. But Pea Sauce with Salmon Loaf???? I Don't Know....? I can't mentally grasp the idea....lol..


“If ever there is tomorrow when we're not together.. there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. but the most important thing is, even if we're apart.. i'll always be with you.” - Winnie the Pooh


ITSRANDELLA
ITSRANDELLA's Photo Posts: 344
11/19/08 10:11 P

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Salmon Cheese Loaf with Pea Sauce
Make A Joyful Table p.187

Don't you just love a dish that makes leftovers worth hurrying home for? This recipe packs a nutritious calcium wallop in addition to a bundle of scrumptious flavor, and if there's any left after a dinner is served, it reheats beautifully for a second meal.

1 1/2 cups (one 12-fl oz can) Carnation Evaporated Skim Milk *divided
1 egg or equivalent in egg substitute
1 (14 3/4 oz) can pink salmon, drained, boned and flaked
1/2 cup finely chopped celery
28 small fat-free saltine crackers, made into fine crumbs
1/4 cup finely chopped onion
3/4 cup (3oz) shredded Kraft reduced-fat Cheddar cheese
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper
1 (10 3/4 oz) can Healthy Request Cream of Mushroom Soup
1 cup frozen peas, thawed

Preheat oven 350°. Spray a 9-by-5- inch loaf pan with butter-flavored cooking spray. In a large bowl,combine 1 cup evaporated skim milk and egg. Mix gently using a wire whisk. Add salmon, celery, onion, cracker crumbs, Cheddar cheese, parsley flakes, and black pepper. Mix well to combine. Let set for 2 to 3 minutes or until mixture is absorbed. Pat mixture into prepared pan. Bake for 50 to 60 minutes. Place loaf pan on wire rack and let set while preparing sauce. In a medium saucepan, combine soup, remaining 1/2 cup evaporated skim milk, and peas. Cook over medium heat for 5 minutes or until mixture is heated through, stirring often. Cut salmon loaf into 6 pieces. For each serving, place 1 piece of salmon loaf on a plate and spoon about /1/3 cup pea sauce over top.

Hint: A self-serve sandwich bag works great for crushing crackers.

Serves 6 - each serving equals
HE: 3 Pr, 1 Br, 1/2 SM, 1/4 Ve, 1/4 Sl, 8 OC
-------------------------------------
279 cal, 7g Fa, 26g carb, 875mg So, 427 Ca, 2g Fi
-------------------------------------
Diabetic: 3 meat, 1 Starch, 1/2 Skim Milk

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


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