Author: Sorting Last Post on Top ↓ Message:
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
11/20/08 9:43 A

My SparkPage
Send Private Message
Reply
Do you have a Aldi's? They sell frozen Orange Roughy. For very very cheap!



 current weight: 185.0 
 
252
214.5
177
139.5
102
OREGONGRANDMA's Photo OREGONGRANDMA Posts: 1,335
11/19/08 10:51 P

My SparkPage
Reply
Thanks, I need to put more fish into my diet; usually I only do the salmon, when I can afford it...To be able to find ways to use the less expensive fish would be good. I also like Orange Roughy but it costs way too much for me...I will look for more ways to do fish.

“If ever there is tomorrow when we're not together.. there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. but the most important thing is, even if we're apart.. i'll always be with you.” - Winnie the Pooh
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
11/19/08 8:52 P

My SparkPage
Send Private Message
Reply
Scandinavian Fish Bake
JoAnna M. Lund

Do you sometimes stand in the store and think, "What am I going to do with this piece of plain fish?" Well, here's a delicate and delectable suggestion inspired by a cuisine that celebrates the glories of fish--and it taste so luscious, no one will believe it's this low in calories and fat!
Serves 4

3 tablespoons all-purpose flour
1/2 teaspoon dried dill weed
1/8 teaspoon black pepper
16 ounces white fish, cut into 4 pieces
1 cup skim milk
1/2 cup Land O Lakes no-fat sour cream
6 tablespoons (1 1/2 ounces) dried fine bread crumbs

Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a shallow saucer, combine flour, dill weed, and black pepper. Coat fish pieces in flour mixture. Place fish into prepared baking dish. Sprinkle any remaining flour mixture over fish pieces. Evenly pour skim milk over top. Bake for 35 minutes. Spoon sour cream evenly over fish pieces. Sprinkle bread crumbs over top. Lightly spray tops with butter-flavored cooking spray. Continue baking 15 to 20 minutes or until fish flakes easily. Evenly divide into 4 servings.

Each serving equals:
HE: 1 1/2 Protein, 3/4 Bread, 1/4 Skim Milk, 10 Optional Calorie
****************************
190 Calories, 2gm Fat, 27gm Protein,
16gm Carbohydrate, 226mg Sodium,
200mg Calcium, 1gm Fiber
***************************
DIABETIC: 3 Meat, 1 Starch/Carbohydrate

"Make a Joyful Table, page 180."



 current weight: 185.0 
 
252
214.5
177
139.5
102
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SOUPS AND CHOWDER 10/30/2013 8:57:28 PM
PIES 3/12/2014 2:47:12 PM
SWEET SALADS 11/19/2013 10:32:24 PM
DESSERTS 7/20/2013 10:34:53 PM
MICROWAVE 3/12/2014 2:45:30 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x20346206

Review our Community Guidelines