Thanks, I need to put more fish into my diet; usually I only do the salmon, when I can afford it...To be able to find ways to use the less expensive fish would be good. I also like Orange Roughy but it costs way too much for me...I will look for more ways to do fish.
“If ever there is tomorrow when we're not together.. there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. but the most important thing is, even if we're apart.. i'll always be with you.” - Winnie the Pooh
Do you sometimes stand in the store and think, "What am I going to do with this piece of plain fish?" Well, here's a delicate and delectable suggestion inspired by a cuisine that celebrates the glories of fish--and it taste so luscious, no one will believe it's this low in calories and fat! Serves 4
3 tablespoons all-purpose flour 1/2 teaspoon dried dill weed 1/8 teaspoon black pepper 16 ounces white fish, cut into 4 pieces 1 cup skim milk 1/2 cup Land O Lakes no-fat sour cream 6 tablespoons (1 1/2 ounces) dried fine bread crumbs
Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a shallow saucer, combine flour, dill weed, and black pepper. Coat fish pieces in flour mixture. Place fish into prepared baking dish. Sprinkle any remaining flour mixture over fish pieces. Evenly pour skim milk over top. Bake for 35 minutes. Spoon sour cream evenly over fish pieces. Sprinkle bread crumbs over top. Lightly spray tops with butter-flavored cooking spray. Continue baking 15 to 20 minutes or until fish flakes easily. Evenly divide into 4 servings.
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