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11/19/08 8:31 P

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Crunchy Tuna Burgers
Make A Joyful table p.182

This is fun food, perfect for serving to kids and teens, but its also a yummy surprise for all those big kids who never really grew up when it comes to lunch! Instead of those unhealthy fried-fish fast food sandwiches, why not give this home-grown version a try?

1 (6 oz) can of white tuna, packed in water, drained and flaked
2 tablespoons Kraft fat-free mayonnaise
1/2 cup (3/4 oz) crushed cornflakes
1 teaspoon dried onion flakes
1 teaspoon dried parsley flakes
4 reduced-calorie hamburger buns

In a large bowl, combine tuna, mayonnaise, cornflakes, onion flakes, and parsley flakes. Place patties in a large skillet sprayed with butter-flavored cooking spray. Cook over medium heat for about 4 minutes on each side or until golden brown. For each sandwich, arrange a browned patty in a hamburger bun. Serve at once.

Hint: a self-seal sandwich bag works great for crushing cornflakes.

Serves 4 - each serving equals:
HE: 1 1/4 Br, 3/4 Pr, 5 OC
-----------------------------------
133 Cal, 1g Fa, 13 Pr, 18g Carb, 401mg So, 9mg Ca, 1g Fi
-----------------------------------
Diabetic: 1 1/2 meat, 1 starch

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
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