Author: Sorting Last Post on Top ↓ Message:
11/19/08 11:09 A

My SparkPage
Send Private Message
Creamed Chicken over Muffins
JoAnna M. Lund

If you're having some friends over for lunch or a card party, this American classic will encourage reminiscing about old times. It's simple, it's luscious, and it's soothing in a way that makes us feel comforted. Use your prettiest dishes, make a pitcher of iced tea, and bring out the scrapbooks!
Serves 4

1/2 cup finely chopped celery
1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
1 1/2 cups (8 ounces) diced cooked chicken breast
2 teaspoons dried onion flakes
1/4 cup (one 2-ounce jar) chopped pimiento, drained
1/8 teaspoon black pepper
2 English muffins, split and toasted

In a medium saucepan sprayed with butter-flavored cooking spray, saute celery for 6 to 8 minutes or until tender. Add mushroom soup, chicken, onion flakes, pimiento, and black pepper. Mix well to combine. Lower heat and simmer for 6 to 8 minutes, or until mixture is heated through, stirring occasionally. For each serving, place 1 muffin half on a plate and spoon about 1/2 cup chicken mixture over top.

HINT: If you don't have leftovers, purchase a chunk of cooked chicken breast from your local deli.

Each serving equals:
HE: 2 Protein, 1 Bread, 1/4 Vegetable, 1/2 Slider, 1 Optional Calorie
204 Calories, 4gm Fat, 21gm Protein,
21gm Carbohydrate, 489mg Sodium,
117mg Calcium, 1gm Fiber
DIABETIC: 2 Meat, 1 1/2 Starch

"Make a Joyful Table, page 193."

 current weight: 185.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Baked Oatmeal 2/5/2017 9:44:41 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
Need to fix this cole slaw 5/30/2016 1:34:59 PM
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
BREAKFAST DISHES 7/27/2016 3:14:55 PM

Related Topics: What to Serve with Chicken  

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by July 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.