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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Green Beans Frittata 


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ITSRANDELLA
ITSRANDELLA's Photo Posts: 344
11/18/08 10:08 P

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Green Beans Frittata
Make a Joyful Table p.177

It sounds fancy, but "Frittata" is just an unfolded omelet with some goodies mixed in. Its a great idea for hurried weekend lunches or a late supper after work when you don't feel much like cooking but everyone's still hungry. Isn't it good to know you can fix an appetizing meal for yourself without spending time or trouble?

4 cups (two- 16oz cans) cut green beans, rinsed and drained
2 tablespoons Hormel Bacon Bits
4 eggs, slightly beaten, or equivalent in egg substitute
1/4 cup (3/4 oz) grated Kraft fat-free Parmesan cheese
2 teaspoons dried parsley flakes
1/2 teaspoon lemon pepper

In a large skillet sprayed with butter-flavored cooking spray, combine green beans and bacon bits. Cook over a medium heat for 2 to 3 minutes or until heated through. Meanwhile, in a medium bowl, combine eggs, Parmesan cheese, parsley flakes, and lemon pepper. Pour egg mixture over green beans. Lower heat, cover, and cook until eggs are just set. Cut into 4 wedges.

Hint: also good with 1/2 cup sliced mushrooms added.

Serves 4 - each serving equals:
HE: 2 Ve, 1 1/2 Pr (1 limited), 13 OC
------------------------------------
134 Cal, 6g Fa, 10g Pr, 10 Carb, 271mg So, 63mg Ca, 2g Fi
------------------------------------
Diabetic: 2 vegetable, 1 1/2 Meat

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
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