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11/18/08 7:28 P

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Vegetable Stuffing Side Dish

Recipe By :JoAnna M. Lund
Serving Size : 6 Preparation
Categories : Make a Joyful Table

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups shredded zucchini -- unpeeled
2 cups shredded carrot
1/2 cup chopped onion
10 3/4 ounces Healthy Request Cream of Mushroom Soup
1/4 cup nonfat sour cream
1 teaspoon dried parsley flakes
1 teaspoon lemon pepper
3 cups bread cubes -- dry, unseasoned

Preheat oven to 350 degrees. Spray an 8X12-inch baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, saute' zucchini, carrots, and onion for 6-8 minutes. In a large bowl, combine mushroom soup, sour cream, parsley flakes, and lemon pepper. Add bread cubes. Mix well to combine. Stir in sauteed vegetables. Spread mixture into prepared baking dish. Cover and bake for 30 minutes. Uncover and continue for 15 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.

Source:
"Make A Joyful Table pg. 171"

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NOTES : Each Serving:
HE: 1 1/2 vegetable, 1 bread, 1/4 slider, 18 opt. cal.
166 calories, 2 gm fat, 5 gm protein, 32 gm carbohydrate, 493 mg sodium, 73 mg calcium, 3 gm fiber
DIABETIC: 1 1/2 starch, 1 vegetable



 current weight: 185.0 
 
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