Make A Joyful Table p.208 Iowa is famous for corn and cornfields, but another idea launched from our fields of drea.s is the much-loved loose-meat sandwich! I've heard it is described as a sort of Sloppy Joe, but the seasonings are a little different. This version is tangy-sweet like you're favorite barbecue sauce, but made easy and healthy all at once.
16 oz ground 90% lean turkey or beef 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1 (10 3/4 oz) can Healthy Request Tomato Soup 1 teaspoon prepared mustard 1 tablespoon Brown Sugar Twin 1 teaspoon dried parsley flakes 6 reduced-calorie hamburger buns
In a large skillet sprayed with butter-flavored cooking spray, brown meat, onion, and green pepper. Stir in tomato soup, mustard, Brown Sugar Twin, and parsley flakes. Lower heat and simmer for 6 to 8 minutes, stirring occasionally. For each sandwich, spoon about 1/2 cup meat mixture between halves of a hamburger bun.
Serves 6- each serving equals: HE: 2 Pr, 1 Br, 1/3 Ve, 1/4 Sl, 11 Oc -------------------------------- 224 Cal, 8g Ft, 16g Pr, 22g Carb, 396mg So, 13mg Ca, 2g Fi -------------------------------- Diabetic: 2 meat, 1 1/2 starch/ carbohydrate
"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind." ~Dr. Seuss
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.