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11/18/08 4:07 P

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Barbecued Loose-Meat Sandwiches

Make A Joyful Table p.208
Iowa is famous for corn and cornfields, but another idea launched from our fields of drea.s is the much-loved loose-meat sandwich! I've heard it is described as a sort of Sloppy Joe, but the seasonings are a little different. This version is tangy-sweet like you're favorite barbecue sauce, but made easy and healthy all at once.

16 oz ground 90% lean turkey or beef
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 (10 3/4 oz) can Healthy Request Tomato Soup
1 teaspoon prepared mustard
1 tablespoon Brown Sugar Twin
1 teaspoon dried parsley flakes
6 reduced-calorie hamburger buns

In a large skillet sprayed with butter-flavored cooking spray, brown meat, onion, and green pepper. Stir in tomato soup, mustard, Brown Sugar Twin, and parsley flakes. Lower heat and simmer for 6 to 8 minutes, stirring occasionally. For each sandwich, spoon about 1/2 cup meat mixture between halves of a hamburger bun.

Serves 6- each serving equals:
HE: 2 Pr, 1 Br, 1/3 Ve, 1/4 Sl, 11 Oc
--------------------------------
224 Cal, 8g Ft, 16g Pr, 22g Carb, 396mg So, 13mg Ca, 2g Fi
--------------------------------
Diabetic: 2 meat, 1 1/2 starch/ carbohydrate

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
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