Author: Sorting Last Post on Top ↓ Message:
ITSRANDELLA's Photo ITSRANDELLA Posts: 344
11/18/08 4:07 P

My SparkPage
Send Private Message
Reply
Barbecued Loose-Meat Sandwiches

Make A Joyful Table p.208
Iowa is famous for corn and cornfields, but another idea launched from our fields of drea.s is the much-loved loose-meat sandwich! I've heard it is described as a sort of Sloppy Joe, but the seasonings are a little different. This version is tangy-sweet like you're favorite barbecue sauce, but made easy and healthy all at once.

16 oz ground 90% lean turkey or beef
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 (10 3/4 oz) can Healthy Request Tomato Soup
1 teaspoon prepared mustard
1 tablespoon Brown Sugar Twin
1 teaspoon dried parsley flakes
6 reduced-calorie hamburger buns

In a large skillet sprayed with butter-flavored cooking spray, brown meat, onion, and green pepper. Stir in tomato soup, mustard, Brown Sugar Twin, and parsley flakes. Lower heat and simmer for 6 to 8 minutes, stirring occasionally. For each sandwich, spoon about 1/2 cup meat mixture between halves of a hamburger bun.

Serves 6- each serving equals:
HE: 2 Pr, 1 Br, 1/3 Ve, 1/4 Sl, 11 Oc
--------------------------------
224 Cal, 8g Ft, 16g Pr, 22g Carb, 396mg So, 13mg Ca, 2g Fi
--------------------------------
Diabetic: 2 meat, 1 1/2 starch/ carbohydrate

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


 current weight: 134.0 
 
199
180.25
161.5
142.75
124
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SWEET SALADS 3/12/2014 2:44:25 PM
SOUPS AND CHOWDER 10/30/2013 8:57:28 PM
MICROWAVE 3/12/2014 2:45:30 PM
SWEET SALADS 11/19/2013 10:32:24 PM
CHICKEN 3/12/2014 2:38:51 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x20312398

Review our Community Guidelines