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  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Ham-Brocc oli-Pasta Salad 

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ITSRANDELLA's Photo Posts: 344
11/17/08 8:15 P

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Ham-Broccoli-Pasta Salad
Make A Joyful Table p.147

Its always seemed to me that the challenge of a pasta salad is keeping all the flavors and textures from running together. This one features lots of crunch, along with the tangy pleasures of ham and cheese with mustard, and provides extra fun if you choose the rotini pasta that comes in different colors.

1 1/2 cups cold cooked rotini pasta, rinsed and drained
1 full cup (6 oz) diced Dubuque 97% fat-free ham or any extra lean ham
3/4 cup (3 oz) shredded Kraft reduced-fat cheddar cheese
2 cups chopped fresh broccoli
1/2 cup Kraft fat-free mayonnaise
2 tablespoons skim milk
Sugar substitute to equal 1 teaspoon sugar
1 teaspoon dried onion flakes
1 teaspoon prepared mustard

In a large bowl, combine rotini pasta, ham, Cheddar cheese, and broccoli. In a small bowl, combine mayonnaise, skim milk, sugar substitute, onion flakes and mustard. Add dressing to pasta mixture. Mix well to combine. Cover and refrigerate for at least 1 hour. Gently stir again just before serving.

Seves 4 (1 1/4 cups) - Each serving equals:
HE: 2 Pr, 1 V, 3/4 Br, 1/4 Sl, 3 OC
205 Calories, 5g Fa, 16g Pr, 24g Carb, 831mg So, 178mg Ca, 2g Fi
Diabetic: 2 meat, 1 vegetable, 1 starch

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss

 current weight: 134.0 

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