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Posts: 3,174
11/16/08 1:21 P

Confetti Meatloaf

Recipe By :JoAnna Lund
Serving Size : 6 Preparation Time :0:00
Categories : Beef Joanna Lund
Light Main Dishes


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces ground 90% lean turkey or beef
6 tablespoons dried fine bread crumbs -- (1 1/2 ounces)
1/3 cup chopped green olives -- (1 1/2 ounces)
1/4 cup chopped pimiento -- (one 2-ounce jar)
drained
2 teaspoons dried onion flakes
1 cup Hunt's Tomato Sauce -- (one 8-ounce can)
2 tablespoons Splenda
1 teaspoon dried parsley flakes

Preheat oven to 350 degrees. Spray an 9-by-5 inch loaf pan with olive oil-flavored cooking spray. In a large bowl, combine meat, bread crumbs, olives, pimiento, onion flakes, and 1/3 cup tomato sauce. Mix well to combine. Pat mixture into prepared loaf pan. Stir Sugar Twin and parsley flakes into remaining tomato sauce. Spoon sauce mixture evenly over top. Bake for 50 to 60 minutes. Place loaf pan on a wire rackand let set for 5 minutes. Divide into 6 servings.

Serves 6

Each serving equals:
HE: 2 Pr, 2/3 Ve, 1/3 Br, 1/4 Fa, 2 OC
160 Calories, 8 gm Fa, 14 gm Pr, 8 gm Ca, 543 mg So, 26 mg Cl, 1 gm Fi
DIABETIC: 2 Mt, 1/2 St/Ca

Source:
"Make A Joyful Table"

current weight: 152.0

252 214.5 177 139.5

102