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Posts: 3,174
11/16/08 1:18 P

Crunchy Broccoli Salad
Joanna Lund
KWQC-TV6 12/19/2000

Serves 6 (2/3 cup)

3-3/4 cups chopped fresh broccoli
1/4 cup chopped red onion
1/2 cup raisins
1/3 cup (1-1/2 ounces) chopped walnuts
2 tablespoons Hormel Bacon Bits
2/3 cup Kraft fat-free mayonnaise
2 tablespoons skim milk
Sugar substitute to equal 2 tablespoons sugar
1 tablespoon white vinegar

In a large bowl, combine broccoli, onion, raisins, walnuts, and bacon bits. In a small bowl, combine mayonnaise, skim milk, sugar substitute, and vinegar. Add mayonnaise mixture to broccoli mixture. Mix gently to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.

HINT: To plump up raisins without "cooking," place in a glass measuring cup and microwave on HIGH for 20 seconds.

Each serving equals:
HE: 1-1/3 Vegetable, 2/3 Fruit, 1/2 Fat, 1/4 Protein, 1/4 Slider, 5 Optional Calories
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124 Calories, 4 gm Fat, 4 gm Protein, 18 gm Carbohydrate, 332 mg Sodium, 47 mg Calcium, 3 gm Fiber
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DIABETIC: 1 Vegetable, 1 Fruit, 1/2 Fat

current weight: 152.0

252 214.5 177 139.5

102