Author: Sorting Last Post on Top ↓ Message:
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
11/16/08 1:18 P

My SparkPage
Send Private Message
Reply
Crunchy Broccoli Salad
Joanna Lund
KWQC-TV6 12/19/2000

Serves 6 (2/3 cup)

3-3/4 cups chopped fresh broccoli
1/4 cup chopped red onion
1/2 cup raisins
1/3 cup (1-1/2 ounces) chopped walnuts
2 tablespoons Hormel Bacon Bits
2/3 cup Kraft fat-free mayonnaise
2 tablespoons skim milk
Sugar substitute to equal 2 tablespoons sugar
1 tablespoon white vinegar

In a large bowl, combine broccoli, onion, raisins, walnuts, and bacon bits. In a small bowl, combine mayonnaise, skim milk, sugar substitute, and vinegar. Add mayonnaise mixture to broccoli mixture. Mix gently to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.

HINT: To plump up raisins without "cooking," place in a glass measuring cup and microwave on HIGH for 20 seconds.

Each serving equals:
HE: 1-1/3 Vegetable, 2/3 Fruit, 1/2 Fat, 1/4 Protein, 1/4 Slider, 5 Optional Calories
------------------------------
124 Calories, 4 gm Fat, 4 gm Protein, 18 gm Carbohydrate, 332 mg Sodium, 47 mg Calcium, 3 gm Fiber
------------------------------
DIABETIC: 1 Vegetable, 1 Fruit, 1/2 Fat



 current weight: 185.0 
 
252
214.5
177
139.5
102
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
CHICKEN 3/12/2014 2:38:51 PM
PIES 3/12/2014 2:47:12 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM
SIDE DISHES 3/12/2014 2:46:22 PM
SWEET SALADS 11/19/2013 10:32:24 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x20249718

Review our Community Guidelines