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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Chocolate Zucchini Bread 


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ANNINSD
Posts: 5,801
12/27/10 9:53 P

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Chocolate Zucchini Bread

1 1/2 cups all-purpose flour
1/4 cup unsweetened cocoa
1/2 teaspoon ground cinnamon
2 teaspoons baking powder
1/4 teaspoon baking soda
3/4 cup pourable Sugar Twin (I used Splenda)
1 cup shredded unpeeled zucchini
1/4 cup (1 ounce) chopped walnuts
1/2 cup unsweetened applesauce
2 teaspoons vegetable oil
1 egg or equivalent in egg substitute
1 teaspoon vanilla extract

Preheat oven to 350 degrees. Spray a 9-by-5- inch loaf pan with butter-flavored cooking spray. In a large bowl, combine flour, cocoa, cinnamon, baking powder, baking soda, and Sugar Twin. Stir in zucchini and walnuts. In a medium bowl, combine applesauce, oil, egg, and vanilla extract. Add applesauce mixture to flour mixture. Mix well to combine. Spread batter into prepared loaf pan. Bake for 50 to 55 minutes or until a toothpick inserted in center comes out clean. Place loaf pan on a wire rack and cool for 10 minutes. Remove bread from pan and continue cooling on wire rack. Cut into 8 thick or 16 thin slices.

Each serving equals:
HE: 1 Bread, 1/2 Fat, 1/4 Protein, 1/4 Vegetable, 1/4 Slider, 4 Optional Calories

171 Calories, 7 gm Fat, 4 gm Protein, 23 gm Carbohydrate, 171 mg, Sodium, 86 mg Calcium, 2 gm Fiber

DIABETIC: 1 1/2 Starch/Carbohydrate, 1/2 Fat


Ann in San Diego


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
11/16/08 1:12 P

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Originally posted by Gail-

Cheree this recipe is in Make a Joyful Table and it is sooo good! So here goes!

Chocolate Zucchini Bread

1 1/2 cups all-purpose flour
1/4 cup unsweetened cocoa
1/2 teaspoon ground cinnamon
2 teaspoons baking powder
1/4 teaspoon baking soda
3/4 cup pourable Sugar Twin (I used Splenda)
1 cup shredded unpeeled zucchini
1/4 cup (1 ounce) chopped walnuts
1/2 cup unsweetened applesauce
2 teaspoons vegetable oil
1 egg or equivalent in egg substitute
1 teaspoon vanilla extract

Preheat oven to 350 degrees. Spray a 9-by-5- inch loaf pan with butter-flavored cooking spray. In a large bowl, combine flour, cocoa, cinnamon, baking powder, baking soda, and Sugar Twin. Stir in zucchini and walnuts. In a medium bowl, combine applesauce, oil, egg, and vanilla extract. Add applesauce mixture to flour mixture. Mix well to combine. Spread batter into prepared loaf pan. Bake for 50 to 55 minutes or until a toothpick inserted in center comes out clean. Place loaf pan on a wire rack and cool for 10 minutes. Remove bread from pan and continue cooling on wire rack. Cut into 8 thick or 16 thin slices.

Each serving equals:
HE: 1 Bread, 1/2 Fat, 1/4 Protein, 1/4 Vegetable, 1/4 Slider, 4 Optional Calories

171 Calories, 7 gm Fat, 4 gm Protein, 23 gm Carbohydrate, 171 mg, Sodium, 86 mg Calcium, 2 gm Fiber

DIABETIC: 1 1/2 Starch/Carbohydrate, 1/2 Fat

Enjoy Cheree I found this to be really good.
Gail



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