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11/16/08 1:06 P

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Super Spinach Squares

Recipe By :JoAnna Lund
Serving Size : 12 Preparation Time :0:00
Make A Joyful Table


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces 1Pillsbury reduced fat crescent rolls -- canned
1 can Healthy Request Cream of Mushroom Soup
1/4 cup chopped pecans
1 Tablespoon dried onion flakes
3 egg substitute, liquid -- or 3 eggs
1/4 cup fat-free Parmesan cheese
20 ounces frozen chopped spinach -- (2 10-ounce pkgs)thawed and thoroughly drained
5 slices nonfat Swiss cheese -- (3/4-ounce)

Preheat oven to 350 degrees. Spray a 10-by-15-inch baking sheet with butter-flavored cooking spray. Unroll crescent rolls and pat into prepared baking sheet, being sure to seal perforations. In a large bowl, combine mushroom soup, pecans, onion flakes, egg substitute, and parmesan cheese. Add spinach and Swiss cheese. Mix well to blend. Spread spinach mixture evenly over rolls. Bake for 40-45 minutes or until filling is firm and a toothpick inserted in center comes out clean. Place baking sheet on a wire rack and let set for 10 minutes. Cut into 24 squares.

Description:
"hors d'oeuvres or the main meatless course"
Source:
"Make A Joyful Table page 160"
Copyright:
"1999"
Yield:
"2 each"

- - - - - - - - - - - - - - - - - - -

NOTES : Each serving equals:
HE: 3/4 Protein(limited with egg), 2/3 Bread, 1/3 Fat, 1/3 Vegetable, 14 Optional calories
161 Calories, 9 gm fat, 6 gm protein, 14 gm carbohydrate, 470 mg sodium, 77 mg calcium, 2 gm fiber
Diabetic: 1 Meat, 1 Starch, 1/2 Fat, 1/2 Vegetable

HINT: Do not use inexpensive rolls as they don't cover the pan properly.



 current weight: 185.0 
 
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