|Author:||Sorting Last Post on Top ↓ Message:||
Hot Turkey Stuffing Side Dish
Monthly Food Newsletter (November 2001) p.4
1 1/2 cups finely chopped celery
1 1/2 cups finely chopped onion
2 cups(one 16 oz can) Healthy Request Chicken Broth
3/4 cup Water
1 1/2 teaspoons JO's Poultry Seasoning
2 Full Cups(12oz)diced cooked turkey breast
3 Cups(4 1/2oz)purchased herb seasoned stuffing mix
1/8 teaspoon black pepper
1 cup frozen peas thawed
In a large skillet sprayed with butter-flavored cooking spray saute celery and onions until tender.Stir in chicken broth,water,and JO's poultry seasoning. Add turkey,stuffing mix,black pepper,and peas.Mix well to combine.Lower heat and continue cooking until most of moisture is absobed,stirring occasionally.
1. Substitute any reptable brand for JO's Poultry Seasoning
2. If you don't have leftover turkey,purchase a chunk of cooked turkey breast from your local deli.
3. Brownberry seasoned toasted bread cubes work great.
Each serving equals:
HE: 2 Protein, 1 1/3 Bread, 1 Vegetable,5 Other calories
193 Calories, 1 gm Fat, 23 gm Protein, 23 gm Carbohydrate, 424 mg Sodium, 27 mg Cholestrol, 4 gm Fiber
DIABETIC: 2 Meat, 1 1/2 Starch, 1 Vegetable
WW POINTS: 3 points