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ASK4JJG Posts: 1,795
10/4/08 12:14 P

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Chocolate Cherry Pudding
When Every Minute Counts, pg 134

Who among us doesn't love surprises when it comes to dessert? When I was creating this recipe, I decided what would please me most when I spooned up the first bite - pecans! The flavor combination of chocolate and cherry is always festive, so it'll be no surprise when everyone asks, "How soon can we have this again?"
Serves 8

2 (4-serving) packages JELL-O sugar-free instant chocolate pudding mix
1 (4-serving) package JELL-O sugar-free cherry gelatin
1 1/3 cups Carnation Nonfat Dry Milk Powder
3 cups water
1 cup Cool Whip Free *
1/4 cup (1 ounce) chopped pecans
4 teaspoons Hershey's Lite Chocolate Syrup
4 maraschino cherries, halved

In a large bowl, combine dry pudding mixes, dry gelatin, dry milk powder, and water. Mix well using a wire whisk. Stir in 1/2 cup Cool Whip Free and pecans. Spoon mixture into 8 dessert dishes. Refrigerate for at least 15 minutes. When serving, top each with 1 tablespoon Cool Whip Free, drizzle 1/2 teaspoon chocolate syrup over top, and garnish with a maraschino cherry half.

Each serving equals:
HE: 1/2 Fat Free Milk, 1/2 Fat, 3/4 Slider

111 Calories, 3 gm Fat, 5 gm Protein, 16 gm Carbohydrate, 257 mg Sodium,
141 mg Calcium, 0 gm Fiber

DIABETIC EXCHANGES: 1 Starch/Carbohydrate, 1/2 Fat Free Milk, 1/2 Fat

Freezes well

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