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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Company Baked Chicken 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
9/30/08 5:03 P

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oh my, this sounds soooooooooo good! I have to try this, and feature it in a menu plan! I have to!



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ITSRANDELLA
ITSRANDELLA's Photo Posts: 344
9/28/08 11:47 P

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Company Baked Chicken
Family & Friends Cookbook p. 280

serves 6

6 Tbs all-purpose flour
24 oz. skinned and boned uncooked chicken breast, cut into 6 pieces
1 (10 3/4 -oz) can Healthy Request Cream of Chicken Soup
1/4 cup Land O Lakes fat free half & half
1 1/2 tsp onion flakes
1 1/2 tsp dried parsley flakes
1/8 tsp black pepper

Preheat oven 350. Spray an 8-by-12 - inch baking pan with butter flavored cooking spray. Place flour in a shallow dish. Coat chicken pieces on both sides in flour. Evenly arrange coated chicken in prepared baking dish. In a medium bowl, combine chicken soup, half & half, onion flakes, parsley flakes, black pepper, and any remaining flour. Spoon soup mixture evenly over coated chicken pieces. Cover and bake 45 minutes. Uncover and continue baking for 15 minutea or until chicken is fork-tender. Place dish on a wire rack and let set for at least 5 minutes. When serving, evenly spoon sauce mixture over chicken pieces.

Each serving equals:
HE: 3 pro, 1/3 br, 1/4 Slider, 10 opt. cal.

184 calories, 4g fat, 25g protein, 12g carbohydrate, 261mg sodium, 30mg calcium, 0g fiber

Diabetic: 3 meat, 1/2 starch, 1/2 other carbohydrate

----------------------
Very tender and juicy, Easy to prepare. My family gave this 5 stars.


Edited by: ITSRANDELLA at: 9/28/2008 (23:47)
"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
~Dr. Seuss


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