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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Pineapple Cornbread 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
9/22/08 9:22 A

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WOW Thanks Jeff, I'll have to give it a try!



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ASK4JJG
Posts: 1,795
9/20/08 6:16 P

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Pineapple Cornbread
Healthy Exchanges News Letter, Jan 2001 pg. 5

1/2 c. + 2 T. yellow cornmeal
3 T. all purpose flour
2 t. baking powder
1/4 c. granular Splenda
2/3 c. dry milk powder
2 beaten eggs
1 c. (8 oz can) crushed pineapple in own juice, undrained

350 degrees. 8 x 8 baking dish, sprayed with pam. In a med. bowl, combine all
dry ingredients. Add eggs and undrained pineapple. Mix well to combine. Bake
for 30 minutes. 6 servings

HE: 1 Br, 1/3 SM, 1/3 Pr, 1/3 fat, 4 OC

158 cal, 2 gr fat, 141 mg sod, 2 gr fiber

Diabetic: 1 1/2 br

WW POINTS: 3



 
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