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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Fabulous Green Beans 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
9/9/08 1:21 P

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Fabulous Green Beans

4 1/2 c frozen French Style Green Beans, thawed
2.5 oz can mushrooms, drained
1/2 c chopped onion
14 oz. Swanson Lower Sodium Beef Broth
1 tsp Splenda
1/8 tsp black pepper

In a large skillet combine green beans, mushrooms and onions. Stir
in beef broth, Splenda and pepper. Bring mixture to a boil. Lower
heat. Simmer, uncovered 30 minutes, stirring occasionally.

Serves 6 (1/2 cup)

HE: 2 Ve, 5 OC

48 calories, 0g Fa, 3g Pr, 9g Ca, 264mg So, 43mg Cl, 3g Fi

DIABETIC EXCHANGES: 2 Vegetable



 current weight: 185.0 
 
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